Want to be happier? Do at least one thing you don’t want to do everyday. Yes, you read right. I believe doing something you don’t want to do can make you happier.
You may not want to do the dishes- do them anyway. You may not want to fold the laundry- do it anyway. You may not want to be kind to your enemy- be kind anyway. You may not want to pray- pray anyway.
By doing things we don’t want to do we can make small, daily sacrifices. We can offer these actions for a special intention and chisel away at our flaws.